Health tips

Finding_Recipes__Low_Calorie_Style_




If you are one of the many people that have decided to take the low calorie leap, you are probably at a loss as to where to find recipes to cook. It is great to want to eat healthier, but sometimes you need a little guidance. If you need help finding recipes, low calorie style, here are few simple ways to locate recipes and shake up the recipes you have.

The easiest, most convenient way to find recipes, low calorie style, is to look on the internet. The information superhighway has thousands of recipes that you can access with a few clicks of the mouse. You can start your hunt by typing �recipes low calorie� in the search engine and watch the possibilities pop up. Just going through these sites will keep you more than busy and stocked up on ideas for sometime. However, if you want more, there is plenty more out there. Another idea is to look at specific websites that are focused on food preparation or have a recipe section. Look up your favorite cooking television show in the internet and see if they have a website. You would be surprised how many publish recipes they have aired or plan to air in the near future.

You can also take a stroll down the magazine aisle at your local store. There are hundreds of magazines that feature recipe sections. Pay special attention to magazines about women, family, and the home. Even if they are not specifically about cooking, many will at least throw in a few recipes. �Woman�s Day� is a perfect example of a magazine that targets women but always has several recipes inside, usually those that are low calorie.

Once you have done the first two suggestions, you should be swimming in recipes, more than you could cook in a year! However, there are still more available. If your thirst for recipes, low calorie style, is still strong, it is time to hit the bookstore. Be prepared � there are roughly a billion books of cooking. Luckily, there are only several million on low calorie cooking. That may be an exaggeration, but it certainly will not seem so when you make it to the cookbook aisle! Try to focus on the healthy cookbooks so you will not be distracted by all the others on the market. Scan through a few books and look for something that may look good. This is mostly trial and error unless there is a specific chef or series of books you are interested in.

Five_Simple_Steps_to_Stopping_a_Binge




When you have a negative feeling, the thought of comforting and drowning yourself in food sounds like a wonderful idea. Your mind will be taken off of dealing with your emotions and food will heal all. This is the truth for about the first five minutes of binge eating. After that, you will continue to eat, but not because you are hungry. You will start to notice that your original feelings of sadness or other reasons will come back, along with new feelings of guilt because you just consumed so much food. Is there a way out of this crazy cycle?

Of course there is! Here are five steps that you can start implementing into your daily life to conquer a binge. The first step is to feel deserving of yourself. You need to feel that you are worthy enough to change your binge eating habits. Only after you do this and improve your self-esteem can you win the war over Binge Eating Disorder.

The second step is to throw out all foods in your house that you like to binge on. Remember, if the food is not readily available to you, it will be harder to binge. This also means when you go grocery shopping. When you don�t purchase foods that you binge on, it will be easier to conquer a binge while you are at home. You want to make it as hard as you can.

The third step is to buy a journal. In your journal, you are going to record all binges and what feelings were present during the binge. Record all details including the time, day, what you ate, how much you ate, and how you felt before and after the binge. Journaling is a great tool because this will provide insight to you as to why you turn to food like you do. This will help to narrow down your binges so that you will be able to see any similarities that happen when you binge.

The fourth step is to find a way to relax yourself. This is most important to do when you feel a binge coming on. Relaxation is very important in clearing your mind and turning away from the binge. Listen to nice, classical music, take a warm bubble bath, pamper yourself, go for a walk on a nice day, mediate, or picture yourself somewhere else where binging isn�t a part of your life. Another thing that you can do for relaxation is to go for a nice drive. Maybe you live by the ocean or a lake. Maybe you have some great scenic roads. Just remember not to take any money with you and try not to drive by anywhere that has food. You want to make the binge go away and you don�t want to be tempted to give in.

The fifth and final step to stopping a binge is to talk about it. Talk to a friend or anyone else that you can trust about how you are feeling. If you are upset, vent your frustrations out to them. Just having someone listen will be very helpful to you. You will feel that a weight has been lifted from you after you get everything off of your chest.

By: Kristin Gerstley